We will run through specific drills together that will leave you feeling confident, informed, prepared, and inspired. You will begin trusting in yourself in a new way. Eric will give you enough information to continue exploring this practice safely on your own.
No partner or previous acro experience are necessary.
Investment: Members $30/ Non-members $35
Sign up for this and the Thai Massage workshop on 1/13 and save! Call to book! $45 Members $55 Non-members
Investment: Enroll before 2/14 $395 – after 2/14 $425
And here fantastic fishes duskly float,
Using the calm for waters, while their fires
Throb out quick rhythms along the shallow air.
—Elizabeth Barrett Browning,
A Drama of Exile
This program introduces you to several major meditation techniques from the yogic and Buddhist traditions, including:
~ Meditation on the breath
~ Loving-kindness meditation
~ Walking meditation
~ Mantra Meditation
Participants will be introduced to those above meditation practice and the principles on which it is based. There will be periods of silent sitting and walking meditation as well as discussion, providing a foundation for applying mindfulness practice to everyday life.
No experience necessary. Please bring a journal and pen.