The Depot Shoppes

21 Plank Avenue | Paoli, PA 19301

Tel: 610.993.9933

Email: info@purenergystudio.com

 

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<< Oct 22 2017 - Apr 08 2018 >>

Date:
CIRCLE OF COMPASSION ~ FREE EVENT with Jody Dougherty Sat, Oct 28, 2017 at 1:00 pm - 2:30 pm
Join Jody Dougherty for a complimentary, special meditation class to connect our community together in compassion. It is through conscious connection with the divine vibration of compassion that helps us to form the Circle of Compassion as a group.
 
There is great need for compassion on all levels at this time; connect with us in this special class and let's grow compassion!
 
This is a free class and open to everyone.
GLOW WITH THE FLOW AERIAL - HALLOWEEN SPECIAL with Kristin H Hernandez Sun, Oct 29, 2017 at 12:30 pm - 2:00 pm
Glow with the Flow Aerial with Kristen Hernandez and Jackie Maloney!
 
Let your inner light shine brightly in this fun and upbeat class, which features creative flows, back bends, and inversions. Wear your brightest yoga gear and challenge yourself in this funky glow in the dark aerial yoga class. We'll even help you with glow stick bracelets and necklaces. This class is NOT for first time or novice aerial students. So make sure you have taken several aerial classes before trying this one, as you will need to understand the basic aerial poses, hangs, and transitions.
 
Investment Fee
Members $25
Non Members $30
SPECIAL LIVE MUSIC EVENT ~ Live Music & Yoga with Allison Sobel & Johanna Beckman with Allison Sobel Sun, Oct 29, 2017 at 2:00 pm - 4:00 pm
Join Allison Sobel & Johanna Beekman for soothing songs and soulful yoga. Two wonderfully gifted ladies, offering a sweet chemistry of song and movement.

Johanna Beekman is a multi-genre recording artist, songstress, and kirtan leader who is loved for her rich, soulful voice, her radiant spirit, and her evocative, inspiring songs and devotional chants that tap deep into the collective soul.
 
Investment Fee : $30 In Advance
$35 at the door
REGISTER EARLY - THIS WORKSHOP WILL SELL OUT
Thoughtful Vinyasa Sequencing with Kate Goodyear with Kate Goodyear Sun, Nov 5, 2017 at 1:00 pm - 3:45 pm
Kate Goodyear is known for her fun and unique flows. Learn how to build your own sequences in a thoughtful and safe way to deliver one of a kind classes to your students or for you own at home practice. Having the ability to create your own sequences that will get you prepared for the poses that you are working on can transform your home practice and the way that you teach. This workshop is for serious students and teachers. Some anatomy knowledge will be helpful.
 
Investment Fee : Members $30, Non-members $35
 
Pre-Natal Yoga Teacher Training with Sarah R Reilly Next held on Fri, Nov 10, 2017 at 4:00 pm - 4:00 pm
This enrollment runs from Fri Nov 10, 2017 - Sun Nov 12, 2017
Come join Sarah Rose Reilly, Experienced-Registered Yoga Teacher 200-hours in a weekend long Prenatal Yoga Teacher Training Certification.
 
In this 20-Hour Prenatal Yoga Training you will learn the Anatomy and Physiology of Pregnancy, safe yoga transitions, appropriate prenatal poses, verbal queues that support the pregnant form, hands-on physical assists, relaxation and meditation techniques to support the mom-to-be in pregnancy and into motherhood, and the business of Prenatal Yoga. This training includes two formal, full-length Prenatal Yoga Class Demos, time for the students to practice teach with each other, and a Prenatal Yoga Training Manual, and Continued Education Hours that you can register with Yoga Alliance.
Friday 6-9 PM, Saturday 8:30-6:30 and Sunday 8:30-7:00 with time for one hour lunch both Saturday and Sunday and timed breaks.
 
Since beginning her first yoga teacher training in 2004, Sarah has been bringing yoga to everyone from the Beginner Student to the Advanced Practitioner. One of her gifts is for making the heavy, esoteric yoga philosophy understandable by creatively weaving the teachings of the Sutras and the Bhagavad Gita into her classes. Sarah teaches Meditation as wells as Vinyasa, Restorative, and Mommy-and-Me, Prenatal Yoga styles, but she also has fun teaching an invigorating and challenging Spin and Barre Fitness class too. Sarah co-teaches Yoga Teacher Trainings in the Philadelphia area.
 
When Sarah isn't teaching yoga, she loves walking her dog Charlie in the afternoon, doing Mommy-and-Me Yoga with her daughters and laughing with her husband and little girls in the evening. If you don't find her with her head down in a down dog, you'll find her nose up in a good book. Her hope for all her yoga students and beings everywhere is that they will experience their light in this lifetime and shine brightly.
 
Investment Fee
$425
PURE BLISS Xinalani Retreat with Julia Paddison Sat, Nov 11, 2017 at 4:00 pm - 4:00 pm
Xinalani Yoga Retreat in Puerto Vallarta, Mexico
 
Join Purenergy on our very first yoga retreat to beautiful Puerto Vallarta, Mexico. We’ll spend eight days, seven nights at Xinalani (pronounced she-nah-lah-knee) Yoga Retreat, enjoying two daily yoga and meditation classes with Julia Paddison and Tiffany Pierson.
 
Each day we’ll thrive on fresh and healthy, locally sourced meals that will leave your belly feeling full and your heart feeling happy. This combination of yoga, meditation, sunshine, good food, and great company guarantees you the most blissful week in paradise! If your ideal vacation includes a lot of relaxation, you’re in the perfect place to recharge. Xinalani is right on the beach which means you can bliss out in the sun all day long, get a massage or catch some shade near the beach while relaxing in a hammock.
 
For the adventure seeker, there are endless amounts of activities to keep you busy during the day, with excursion options, including steam baths, surfing, stand-up paddle board, scuba diving, cooking classes, sunset cruise, massages, hikes, swimming with dolphins, whale watching, and many more!
 
What’s included
Accomodations at Xinalani Yoga Retreat for 8 days/7 nights Transportation to and from the airport*
Three meals daily Two yoga classes daily taught by Julia and Tiffany
 
Activities:
Gear for kayaking and snorkeling
An evening of live music
Bonfire on the beach
Dinner on the beach followed by salsa dance class
 
*airfare to Mexico is not included
 
PRICING
Big Palapa (single bed) 3 beds available Shared Occupancy: $1,655/person
 
Deluxe Rooms (two single beds) 2 rooms available
Double Occupancy: $1,815/person
Single Occupancy: $2,815/person
 
Petite Suites (one king bed)
1 room available
Double Occupancy: $1,925/person
Single Occupancy: $2,925/person
 
Eco-Chic Suite (two double beds) 2 rooms available Double Occupancy: $2,205/person
Single Occupancy: $3,205/person
 
$500 non-refundable deposit is required to reserve your spot. Full payment is due 75 days prior to departure.
Learn THE PILATES METHOD with Valerie Grant Sun, Nov 12, 2017 at 12:00 pm - 1:15 pm
Perfect for newcomers, as well as students looking to review and refine their understanding, this is a great starting and returning point for your Pilates practice!
 
You’ll learn the fundamentals and proper technique of Pilates mat, focusing on body connections, breathing, alignment and awareness. Experience how Pilates can help you increase spinal flexibility, get stronger, and improve your posture & core strength.
 
Learn how to move with more ease, and help your body be more capable for physical activity.
 
Investment Fee - $25
Intro to Yoga Therapeutics with Marissa Paino Fri, Dec 1, 2017 at 5:30 pm - 8:30 pm
This workshop will explore how to directly apply the tools of the Yoga practice to assist in healing common injuries, conditions and disease.
 
Topics covered will include:
Discussion of common conditions both physical and psychological such as arthritis,sports injuries, stress and anxiety and how Yoga can offer healthy practices to assist in healing.
 
Most common injuries that may be presented by students in a typical yoga class and how to address them safely with asana and modifications.
 
Review and practice of the most effective and therapeutic yoga asanas targeting all areas of the body (neck and shoulders, hips and low back, core strengthening).
 
Discussion of philosophy behind Yoga Therapy to provide a broad understanding of how disease is manifested in the body and linked to the subtle, energetic and emotional aspects of self.
 
Review of the different styles of yoga (i.e. Gentle, Yin, Restorative) and how each can or cannot be therapeutic based on the presentation of specific condition or disease.
 
This workshop will be presented by Marissa Paino, ERYT-500, and Certified Therapeutic Yoga Teacher. Marissa Paino has been practicing Yoga since 2005. She earned her 200 hour certification in 2008, RYT-500 professional Yoga Teacher certification in 2012, and in March 2014, certification as a Therapeutic Yoga Instructor, all from the Pranakriya School of Yoga Healing Arts founded and developed by Yoganand Michael Carroll, ERYT-500. Over the last year, Marissa has primarily focused her offerings on therapeutic yoga instruction to individuals, and workshops. She has over 2000 hours of studio and private teaching experience.
 
Investment fee : $60 Members, $70 Non Members
LIVING AN AUTHENTIC LIFE with AMY MILLER with Amy Miller Sat, Dec 9, 2017 at 1:00 pm - 2:30 pm
"Spirituality, Daily Practice and Making Life Meaningful"
with Amy Miller, Buddhist Nun and Teacher
 
Bring more calm and joy to your life by developing a consistent meditation practice or enhancing an already existing one. Discover resources within you that lend to more mindful approaches to everyday living.

Meditation + practice will be offered along with insightful
techniques for getting real + living a more authentic life.

Investment Fee : Members - $25, Non Members - $30
Yogi Playshop: Arm Balances with Kate Goodyear with Kate Goodyear Sun, Dec 10, 2017 at 1:30 pm - 3:30 pm
Arm balances require practice, patience, and trust! These poses challenge you to become your most present, available and amazing self. This playshop will help take your practice to the next level! Come ready to challenge your self while laughing and playing, working up to more intermediate and advanced poses.

Some experience and a playful spirit is required.

 
Investment $30 Members - $35 Non Members
AcroYoga with Eric Mamuzich with Eric Mamuzich Fri, Jan 12, 2018 at 7:00 pm - 8:30 pm
These acroyoga workshops are designed to teach you the mechanics behind partner movement. You will learn how important alignment and timing are along with technique. People often think it is all about power and strength. More so the truth is using a small amount of power at the right time.

We will run through specific drills together that will leave you feeling confident, informed, prepared, and inspired. You will begin trusting in yourself in a new way. Eric will give you enough information to continue exploring this practice safely on your own.

No partner or previous acro experience are necessary.

 

Investment: Members $30/ Non-members $35

MONTHLY ADVANCED ASANA CLINIC with Julia Paddison with Julia Paddison Sat, Jan 20, 2018 at 1:00 pm - 3:00 pm
Are you interested in learning about some of the more challenging poses of the yoga practice? This monthly workshop is designed to teach you how to incorporate advanced poses and transitions into your practice. Each month, Julia will have a new topic/pose to teach you. You will learn how to turn even the most simple yoga movement or posture into something more challenging and exciting!

This practice is most appropriate for students who have taken at least 100 yoga classes.
 
What's the pose of the month? Stay tuned!

Investment: $30 Members - $35 Non Members
3 WEEK BEGINNER YOGA SERIES with Julia Paddison with Julia Paddison Next held on Mon, Jan 22, 2018 at 6:30 pm - 8:00 pm
This enrollment runs from Mon Jan 22, 2018 - Mon Feb 5, 2018
MONDAYS 6:30pm - 8:00pm
 
Are you curious about yoga but don''t know where to start? Have you taken a yoga class before, but felt that it moved too fast or found it to be confusing? This three-week series is designed for true beginners or for those looking for a review of the fundamentals. Allow Julia Paddison to guide you in a welcoming, frustration-free environment. The series is capped at a small size to ensure individual attention. Julia with lead you through the basics of vinyasa yoga, and will teach you how to modify postures for your body by intelligently using yoga props, such as blocks and straps.
 
This series breaks down the traditional progression of the vinyasa yoga into basic components. Students will move through an accessible and fun yoga sequence, gradually building on the previous week''s instruction. Students are encouraged to ask questions.
 
Week 1: sun salutations
Week 2: standing and seated postures
Week 3: backbends and closing postures
 
What to Bring: a yoga mat, water, towel, and an open mind!
 
What to Wear: comfortable clothing that will allow you to move freely.
 

Investment Fee - $60 Members, $70 Non Members
OPEN YOUR HEART : Backbending Basics with Julia with Julia Paddison Sat, Feb 3, 2018 at 1:00 pm - 3:00 pm
Backbending can be challenging both physically and mentally, however, it is one of the most therapeutic parts of a yoga practice when practiced with patience and equanimity. Backbends energize, refresh, and invigorate the body; relieving back pain, helping digestive system function, relieving stress, and building confidence and self esteem.
 
In this workshop, we will take the time to create space in the hips, shoulders, and front body, while strengthening the back body to allow the spine to move in a supported and safe way. We'll first approach the most basic backbends, like upward facing dog to help us understand some of the more complex backbending postures like wheel pose. We'll explore how to open our hearts to a deeper level, embracing the vulnerability required to blend healthy backbends into our yoga practice.
 
This workshop is open to students of all levels.
 

Investment Fee : $30 Members, $35 Non Members
MONTHLY ADVANCED ASANA CLINIC with Julia Paddison with Julia Paddison Sat, Feb 10, 2018 at 1:00 pm - 3:00 pm
Are you interested in learning about some of the more challenging poses of the yoga practice? This monthly workshop is designed to teach you how to incorporate advanced poses and transitions into your practice. Each month, Julia will have a new topic/pose to teach you. You will learn how to turn even the most simple yoga movement or posture into something more challenging and exciting!

This practice is most appropriate for students who have taken at least 100 yoga classes.
 
What's the pose of the month? Stay tuned!

Investment: $30 Members - $35 Non Members
Journey to Neptune with Natalie Levin with Natalie Levin Sat, Feb 24, 2018 at 1:00 pm - 2:30 pm
Pisces rules spirituality, poetry, music and dance. We will welcome the Piscian month of March together, honoring Piscian-ruled Poetry, Music and Dance by diving into sweet, seething AND soothing vinyasa yoga. We’ll end with a guided Tonglen meditation practice, and honor the fact that Pisces rules spirituality. Glitter and Opera shall abound!

And here fantastic fishes duskly float,
Using the calm for waters, while their fires
Throb out quick rhythms along the shallow air.
—Elizabeth Barrett Browning,
A Drama of Exile

Investment Fee : $25 Members, $30 Non Members
MONTHLY ADVANCED ASANA CLINIC with Julia Paddison with Julia Paddison Sat, Mar 10, 2018 at 1:00 pm - 3:00 pm
Are you interested in learning about some of the more challenging poses of the yoga practice? This monthly workshop is designed to teach you how to incorporate advanced poses and transitions into your practice. Each month, Julia will have a new topic/pose to teach you. You will learn how to turn even the most simple yoga movement or posture into something more challenging and exciting!

This practice is most appropriate for students who have taken at least 100 yoga classes.
 
What's the pose of the month? Stay tuned!

Investment: $30 Members - $35 Non Members
3 WEEK BEGINNER YOGA SERIES with Julia Paddison with Julia Paddison Next held on Mon, Mar 12, 2018 at 6:30 pm - 8:00 pm
This enrollment runs from Mon Mar 12, 2018 - Mon Mar 26, 2018
MONDAYS 6:30pm - 8:00pm
 
Are you curious about yoga but don''t know where to start? Have you taken a yoga class before, but felt that it moved too fast or found it to be confusing? This three-week series is designed for true beginners or for those looking for a review of the fundamentals. Allow Julia Paddison to guide you in a welcoming, frustration-free environment. The series is capped at a small size to ensure individual attention. Julia with lead you through the basics of vinyasa yoga, and will teach you how to modify postures for your body by intelligently using yoga props, such as blocks and straps.
 
This series breaks down the traditional progression of the vinyasa yoga into basic components. Students will move through an accessible and fun yoga sequence, gradually building on the previous week''s instruction. Students are encouraged to ask questions.
 
Week 1: sun salutations
Week 2: standing and seated postures
Week 3: backbends and closing postures
 
What to Bring: a yoga mat, water, towel, and an open mind!
 
What to Wear: comfortable clothing that will allow you to move freely.
 

Investment Fee - $60 Members, $70 Non Members
INTRO TO INVERSIONS with Julia Paddison with Julia Paddison Sat, Mar 31, 2018 at 1:00 pm - 3:30 pm
Beginning an inversion practice can be equally intimidating and terrifying, but this workshop is designed to safely introduce your body and mind to an inversion practice.

In this workshop, you will master the proper technique of practicing inversions in various stages. Jumping into inversions or launching yourself into the wall is definitely not the way to go! Practicing inversions in various stages not only ensures that you will master the technique, but will also prevent any injuries, build self-confidence, and feel a sense of accomplishment. Techniques for practicing headstand and shoulder stand will be the main focus of this workshop.

Some yoga experience and a playful spirit is required.

Investment: $30 Members - $35 Non Members